Foxtail Millet

Foxtail millet or navane was first domesticated in China and then became a cereal cultivated throughout Eurasia. In India, foxtail millet is still an important crop in arid and semi-arid regions. In South India, it has been a staple diet among people for a long time. It is rich in dietary fibre, protein, vitamins and minerals, and low in fat. Studies show that people who consume foxtail millet in their diet have a lower probability of suffering from diabetes as it doesn’t increase the blood sugar levels immediately but slowly releases glucose into the bloodstream. It is rich in dietary fibre and minerals like iron and copper. Due to this, it helps to reduce the levels of bad cholesterol and keeps the immune system strong as well. It is gluten free and improves digestion. It is high in antioxidants, prevents Cancer, has high calcium content and maintains bone health. It helps in weight loss, and it has anti-aging properties as well.